The Portal to Mental Potential
Newsletter for Practical Tips, Neuroscience, & Streams of Consciousness
How brave are you?
Hi beautiful souls.
Life can feel hectic and tough, yet I’m always in awe of the beauty and magic that is revealed in ordinary moments.
I hope you’ve been enjoying summer—savoring your senses and time with loved ones.
Now, a question: how brave are you? I believe every human is brave. We each car...
Aug 25, 2025
[Do this now] 2-min guided pause
What is your "go-to" peaceful place?
Perhaps it is at the beach... being alone in quiet contemplation... out in the garden... in the woods among the trees... or maybe floating in a pool... or magically drifting on a puffy cloud while a gentle breeze soothes furrowed brows and tired temples...
We...
Aug 12, 2025
Escape to Ireland—No Passport Needed!
New to hypnosis? This is perfect for you:
🌿 Staycation Hypnosis: Journey to Ireland 🇮🇪Thursday, July 31st | 7–8 PMHolistic Life Community607 North Ave, Door 18, 2nd Floor, Wakefield, MA
Take an hour to relax and unwind, as I gently guide the group on a peaceful inner journey through the beautifu...
Jul 17, 2025
🌿 Where I’ve Been + What’s Ahead
A Gentle Hello to You,
It’s been a little quiet on my end lately — especially through the month of June — and I want to acknowledge that. Like many of you, I’ve been moving through a period of reflection and regrouping. While I’ve remained connected with individual clients and ongoing groups, m...
Jul 15, 2025
[Poll results] You spoke up!
Happy Friday, everyone! 😊
First off, a big thank you to everyone who participated in the recent poll! 🙏 The results are in, followed by two FREE audio gifts for your listening enjoyment 🎧✨
🚗⚠️ Important Reminder: Never listen to meditation or hypnosis audios while driving or operating any dangero...
May 30, 2025
If the poll didn't work for you...
Hi all,
There was a glitch! 😩😩😩 The poll capped the voters at 25 people.
If you tried to vote but the link didn't work... here's another version of the poll - old-school style :)
Please reply to this email with your vote, of what most interests you:
✅ Choose one Number (Class Topic) and
✅ Cho...
May 14, 2025
Help a sister out?
Hi friends,
I’m reaching out with a small favor—it’s just one quick question, and your input would really mean a lot to me.
I’ve put together a super simple, one-question poll to help me make a few thoughtful decisions, and I’d be so grateful if you could take a moment to respond.
👉 Simple 1-Ques...
May 13, 2025
Connect to your soul through automatic writing!
Hi all,
How do you get quiet and learn to trust your inner thoughts for guidance?
Often our inner thoughts may be quite frantic, in response to the busy outside world.
But it is possible - and I'm sure you all know it when it happens - those moments when you connect with a clear assertive sense o...
Apr 30, 2025
free Ebook just released!
Hi all!
Happy Friday! :) I hope you're enjoying all the signs of spring 🌼 — assuming you're in the Northern Hemisphere. I’ve been loving the cheerful bursts of yellow from all the Forsythia bushes lately.
Just a quick note to let you know about my new freebie: a 9-page interactive eBook called “...
Apr 11, 2025
Eclipse Season and Transformation
Hi all,
Remember to check out the full Lunar Eclipse in the wee hours of the morning tonight!
The lunar eclipse totality from 2:26-3:31 am, Friday March 14th - for those of you on the East Coast of the United States. Hopefully, the clouds will be spotty enough to see the dark, reddish Full Moon....
Mar 13, 2025
[NEW] Unveiling the Website!
Hi, friends!
I am ecstatic—my website redesign is officially complete! 🎉 A huge shoutout to my amazing web designer, Debbie Graney of Better Built Corporation, and my talented template designer, Amanda Essenmacher of Launch in Style. It truly takes a team to bring a vision to life. 😊
I would be h...
Mar 08, 2025
Clearing out the junk
This time of year, I always feel a little spark of energy to declutter and refresh my home. The brighter days, slightly warmer temperatures, and tiny signs of spring bring a renewed sense of motivation. I don’t always follow through with the actual cleaning, hehe, but the inspiration is there! 😉
...
Mar 03, 2025
The Portal to Mental Potential
Newsletter for Practical Tips, Neuroscience, & Streams of Consciousness