[Poll results] You spoke up!
Happy Friday, everyone! 😊
First off, a big thank you to everyone who participated in the recent poll! 🙏 The results are in, followed by two FREE audio gifts for your listening enjoyment 🎧✨
🚗⚠️ Important Reminder: Never listen to meditation or hypnosis audios while driving or operating any dangerous tools or machinery.
🗳️ Poll Results:
Two clear topics stood out as most popular:
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Reduce Tension and Pain – 8 votes 🧘♂️
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How to Regulate Your Nervous System – 11 votes 🧠
This highlights a shared need for practical, real-life tools to:
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Help the physical body feel better 💪
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Provide simple strategies for calming mental activity and the nervous system (think: brain, spinal cord, reflexes, and the balance between fight/flight/freeze/fawn vs. rest & digest) 🌀
Virtual participation (12 votes 💻) was significantly more popular than in-person (3 votes 🧍♀️), likely reflecting busy lifestyles and the appeal of learning from home
This valuable feedback will guide future offerings at Cally Stewart Hypnotherapy, and deep gratitude goes out to everyone who voted 💖🌟
🎁 FREEBIES for You:
🎧 5-Minute Autogenic Training (scroll down to 2nd audio)
A gentle, self-guided relaxation using repeated phrases to focus on sensations of warmth and comfort.
🎧 5-Minute Sensory Story (first audio track on the list)
A pleasant and imaginative distraction to give the brain and nervous system a well-deserved break from daily stress
🧘♀️ SIMPLY PUT – The 5 C’s:
Soothing the nervous system can be as easy as engaging in activities that bring out one or more of the following feelings:
CALM • COMFORTABLE • CONNECTED • CONFIDENT • CURIOUS
✍️ Your Weekend Challenge:
Right now, jot down 5 simple things you'll do this weekend—one for each of the 5 C’s. Small steps = big impact.
GO! You've got this! 🚀
Peace and love,
– Cally Stewart Hypnotherapy
Responses