How brave are you?
Hi beautiful souls.
Life can feel hectic and tough, yet I’m always in awe of the beauty and magic that is revealed in ordinary moments.
I hope you’ve been enjoying summer—savoring your senses and time with loved ones.
Now, a question: how brave are you? I believe every human is brave. We each carry unique strengths and challenges, often unsure—especially when young—how they’ll unfold in the world.
Will I succeed? Embarrass myself? Be understood? What do I want to be when I grow up? (Questions I still ask!)
As a gentle balm for uncertain times, I invite you to listen to a beautiful guided meditation I discovered on the free app Insight Timer: Sarah Blondin’s “10-Minute Fear Mastery: Unlock Your Inner Bravery.” I truly feel this inspiring reminder is 10 minutes well spent.
>>> Listen HERE <<<
I hope you enjoy it as much as I did :)
Stay strong and steady,
Cally
Upcoming Offerings at Cally Stewart Hypnotherapy:
This Thursday 7-8pm at Holistic Life Community in Wakefield, MA-
Escape for an hour without leaving home — join Staycation Hypnosis: Journey to Italy this Thursday evening and let guided hypnosis transport you through the timeless beauty of Italy. Relax, restore, and return refreshed from a sensory-rich inner voyage.
Staycation Hypnosis: Journey to Italy
A to Z for Empaths and HSPs-
Nothing you need to do! Just by being on this newsletter, you will begin to receive a once-a-week tidbit to help inspire you, as an empathic and sensitive person - to feel more fortified and proud of being who you are. As Jewel says "I'm sensitive and I'd like to stay that way..."
Return of the Therapeutic Book Club for Empaths and HSPs-
The virtual Therapeutic Book Club for Empaths & HSPs will start again at the end September — a supportive space to explore a transformative book while deepening self-awareness and resilience. TBC includes guided discussions, journal prompts, and community connection designed for sensitive souls.
Individual Hypnotherapy Programs-
Curious to learn how a 3-session package helps you make tangible positive changes in your life? Each session includes a high-quality audio that is recorded live and customized specifically for you, for reinforcement between sessions. I bring my holistic skills as a hypnotherapist and an occupational therapist. We put our heads together to find creative solutions to release old habits or emotional blocks, and find more freedom and joy.
The value is clear.
Are you willing to commit to yourself?
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